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Are You Eating the Best Food? (Kelly Henry)
Are You Eating the Best Food?
We all know that we have to eat to live. By eating, we strengthen our bodies and our minds and we grow physically. We can eat good food, better food or the best food. Good food like certain proteins and better food like certain starches helps us to SURVIVE but eating the best food helps us to THRIVE.
This includes colorful and nutritious fruits and vegetables. Just like the beautiful colors enhance our homes and our fashion with their eye catching designs and styles, the vibrantly colored fruits and vegetables enhances our mental and physical health. They are richest in fiber, minerals, antioxidants and vitamins. I encourage you to eat the best food today and promote good health.